Resolutions are a way for all of us to take a close look in the mirror at least once a year and decide what we like and what needs to be changed.
And that is the beauty of it - we can change.
We have the power within us to change our circumstances, our surroundings and/or our attitudes. Change is hard so we encourage everyone to take “baby steps” towards their goals. Diets and exercise plans that go full force for the first two weeks of the year may not last. But making small changes each week, adding time or routines, will make success a whole lot more attainable.